Watch the introduction
Post‑childbirth self‑recovery at home
Understanding your body is the first step toward rebuilding strength and stability after childbirth.
Sign up free Choose your problemChoose your problem
Tap the one that sounds like you. It leads to the self-check video that finds which side is weaker.
Back and ribs
Tight low‑back sides Do you often feel tightness or tension along the sides of your lower back? See the self-check
Tight front ribs Do you often feel tightness or tension along your lower ribs at the front, just under your chest? See the self-check
Tight low back Do you often feel tightness or tension in the middle of your lower back, just above your waistband? See the self-check
Tight mid‑back Do you often feel tightness or tension in your mid-back, just beside your spine, around the bottom of your rib cage? See the self-check
Morning back pain Do you often feel pain low in your back, beside your spine, especially after sleeping? See the self-check
Belly and balance
Belly pooch Do you have a lower belly pooch that won't go away, even though you exercise? See the self-check
Unsteady bending Do you feel unsteady when you bend over? See the self-check
Unsteady sitting Do you feel unsteady when you sit down? See the self-check
Pelvic floor and hips
Weak pelvic floor lift After birth, does your pelvic floor lift feel weak, or only work on one side? See the self-check
Stiff tailbone Stiff just beside your tailbone when you lie in bed? See the self-check
Stretch not helping Stretching your buttock (like a figure-4 stretch) doesn't help? See the self-check
Leaking Do you leak a little when you cough, sneeze or jump? See the self-check
Uneven pubic bone Does your pubic bone feel uneven, or like it's separating, after birth? See the self-check
Squeezing not helping Does your pelvic floor feel like it won't lift the way it used to, even though you keep doing squeezing exercises? See the self-check
Wake it up
6 activations are free with sign-up. Members get the whole series, in order.
Free with sign-up
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External oblique, inner part
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Fix Tension Anywhere in Your Back at Home With One Trick
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Tension at the Bottom of Your Lower Back? Sacrum Balance at the Wall
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Tension Above the Hip Bone? Lower-Back Side Activation at the Wall
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Upper Back Tension Near the Shoulder Blade? Wall Activation at Home
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Neck Tension? Balance the Upper Neck at the Wall
For members
External oblique, outer part
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Internal oblique, outer part
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Internal oblique, inner part
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Rectus abdominis, upper part
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Rectus abdominis, lower part
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Transversus abdominis, upper part
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Transversus abdominis, lower part
Direct support from Gu, sports rehab trainer and creator of the Sen-Shiq Method
Send one email describing your imbalance.
Free plan
Up to 30 days
Reply time for your email.
Members: email assessment
2 to 7 days
Reply time for your email assessment.
Start free. Go further as a member.
Free plan
$0
Sign-up required.
- Choose from a list of problemsEach one leads to its self-check video
- Activation videos for the public
- Ask GuReply time up to 30 days
Members
$19/month
Cancel anytime from your account.
- Everything in the free plan
- The full activation video seriesKnee, neck and shoulder coming up
- Ask Gu email assessmentReply time 2 to 7 days